Workouts and fitness in 2019
Last year I dedicated myself to improving my workout regime, having seen a marked improvement in my fitness in 2018. It was going to be a challenge to better my previous years efforts, but improve them I did.
My headline stats for 2019 were as follows…
The number of recorded cycling workout numbers are a little skewed, as I changed how I was recording my daily cycle commute (footnote if you’re interested in that). The important numbers to focus on are time and calories.
TLDR; I increased the amount of recorded calories burned from 102,024 in 2018, to 180,970 in 2019 - an increase of 77%. More impressive to me is the fact I burned 2.5x the number of calories in 2019 compared to 2017!
I went the extra mile with the breakdown this year to show how the major workouts types I record breakdown by calories burned. I first got the Brompton in April 2018 which is why there...
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