Workouts and fitness in 2018
I find it hard to do good work if I don’t feel good. It’s hard to wake up and get a workout in every morning, but for me its harder to concentrate all day on my work if I haven’t first concentrated on my body.
Having a desk job I spent too much of my early career and university time sat at a desk. In addition I injured my back working in a warehouse in my late teens which was only aggravated by continued desk work. Getting exercise in has been the best way to keep the issues at bay, along with changing my working setup.
I first joined a gym in 2004 when work offered a discount with a local chain. Getting to the gym had always been a matter of distance for me. If it was easy to get there, I’d do it. I’ve rarely travelled far to work out. For years I only went 1-2 times a week. Once I became a freelancer it became harder as I was often not working within reach of a gym in my chain...


